Taking HCG injections for weight loss is an excellent way to drop pounds quickly. However, it is also important to understand what you should avoid while taking these injections. The following information will help you understand the possible side effects of HCG injections so that you can make informed decisions when preparing for your treatment. The effects of HCG injections are not immediate, but they are almost always effective within a few weeks of beginning the injections. However, it can take several months to see the full effects of HCG injections due to the slow process of fat loss. Therefore, if you want to lose weight quickly, HCG injections are the best option for you. But before you get started with them, you should be aware of what you should avoid while undergoing HCG injections.
What to avoid before HCG injections
Before you start your HCG injections, make sure you are not pregnant or breastfeeding, since these conditions are not compatible with HCG injections. Additionally, you should avoid taking certain medications such as anticoagulants, antidepressants, antihistamines, antimalarials, blood thinners, and diuretics. If you are taking any of these medications, you may need to stop taking them before undergoing HCG injections. If you are taking insulin, you should stop it two weeks before the start of HCG injections. In addition, you should avoid alcohol, caffeine, and smoking as these substances can interfere with HCG injections.
Food and exercise routine
During the initial phase of HCG injections, you should follow a strict diet and exercise routine. This is because you will lose fat from your body and that is why you are undergoing these injections. Additionally, you will lose water from your body, which can lead to dehydration. Therefore, you should make sure you are hydrating yourself throughout the day. Also, you should consume as little processed food as possible. Additionally, you should avoid eating too much sugar, caffeine, and alcohol. If you want to lose weight quickly, you should not consume more than 1600 calories per day. However, if you want to lose weight slowly, you can consume up to 2500 calories per day. If you are exercising, you should perform high-intensity exercises for at least 30 minutes per day. If you are not used to exercising, you should start with a short warm-up and a cool-down period.
Diet during HCG injections
You should follow a low-calorie diet during the initial phase of HCG injections. This diet should be between 1400 and 1600 calories per day. You should reduce your intake of carbohydrates and increase your intake of protein and fat. This is because you are trying to lose fat, not muscle mass. Therefore, you should eat foods that are high in fat and low in carbohydrates. You should also avoid eating foods that are high in sugar, red meat, and dairy products. Additionally, you should eat a lot of fresh vegetables and fruits. If you are taking vitamins and minerals, you should choose a multivitamin with minerals, since they are not essential for losing weight.
Conclusion
In summary, HCG injections are an excellent way to lose weight quickly. However, you should avoid certain foods and activities during the initial phase of HCG injections. Therefore, you should follow a strict diet and exercise routine during this period. Additionally, you should not consume too much sugar or caffeine, and you should not smoke during this period.